Finally Full, Finally Slim by Lisa R. Young

Author:Lisa R. Young
Language: eng
Format: epub
Publisher: Center Street
Published: 2019-01-07T16:00:00+00:00

Let it go: I can’t seem to stick to an exercise routine.

Bring it in: Don’t think about it. As the Nike ad says, “Just do it!”

Stick to your word when it comes to exercising. Put it in your Portion Tracker or on your calendar. Look at the clock and go. Giving into excuses is easy—we can talk ourselves out of almost anything. You don’t have to run a marathon. You just need 30 or 45 minutes of your day. Some days we really don’t feel up to a workout or have a genuine excuse. Allow yourself that. But if excuses start to rule, conjure up the leader in you. Generals don’t announce a strong battle plan and then talk themselves out of it. They follow through, rain or shine.

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